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Welcome to yoga shala canterbury
Start Your Yoga Journey With Us
Supporting you in building physical strength, managing stress, being present, and enhancing focus amidst the busyness of life.
We offer a variety of Yoga classes in Canterbury town.
Your " Shala"
We offer Yoga, Meditation, Soundbath and Breathwork practices to our community in a safe, non-judgmental and inclusive environment in the heart of Canterbury.
Whether you’re a complete beginner or an experienced practitioner, our variety of classes cater to your needs.
Our classes are designed by highly qualified teachers to help you deepen your experience. Through the gentle flow of movement and breath, you’ll not only strengthen your body but also improve mental clarity, boost motivation, and nurture a sense of inner peace. Whether you’re looking to enhance flexibility, build discipline, or simply relax, we are here to support your journey toward better physical and mental well-being.
Join us to feel more balanced in body and mind.
Beginners Yoga
We welcome complete beginners and those with little experience in most of our classes, unless otherwise mentioned in the class title r description.
Our friendly, supportive environment ensures everyone feels comfortable, with classes tailored to meet your needs.
These classes are the best options to start with if you are a beginner;
- Vinyin Yoga – Monday 5:30 pm
- Hatha Yoga level 1 – Tuesday 6:30 pm
- Gentle Yoga for All – Friday 11:30 pm
- Vinyasa Yoga – Saturday 9 am
We also run a 4-week Beginners Yoga Course twice a year, mostly starting in January and September.
Ashtanga Vinyasa Yoga
If you are a regular practitioner, you are welcome to join our community. Book any Mysore or Guided classes in the timetable.
If you want to learn Ashtanga Yoga, you can find the details here.
Hatha Yoga
Hatha Yoga is an umbrella term and covers most physical yoga classes. In a typical hatha class you can expect some pranayama (deep breathing exercises) and meditation.
We offer various Hatha classes for different levels, including Yin Yoga, Vinyasa, Gentle Flow and Therapeutic Yoga.
